What fruit to lose weight

Fruit weight loss effect, no doubt, but what fruit to eat to lose weight and delicious?Below small make up recommend several kinds of fruit diet to lose weight, let you taste buds to enjoy, the figure is slim.

grapefruit
Pomelo flesh is acerbity, sex is avirulent, with gasification, embellish lung clear bowel, blood and spleen etc.Fresh pomelo flesh contain similar insulin composition, have fall blood sugar effect, very beneficial to diabetes.
In addition, grapefruit and benefiting stomach and spleen, runfei, blood tonic, clear bowel, efficacy, can promote wound healing, have good curative effect on sepsis.Modern medicine also found that grapefruit with prevention of cerebral thrombosis, anti-cancer, such as weight loss effect.

Diet recommendation: poria cocos drink grapefruit
Ingredients: 50 g grapefruit meat, licorice root 6 grams, poria cocos 9 g, 9 g limit, and rock sugar in moderation.
Practice: grapefruit meat ChengXiaoDing _ liquorice, poria cocos, atractylodes clean standby;Pan, add cold water, put the grapefruit diced meat, poria cocos, atractylodes, radix glycyrrhizae, use small fire fry boil juice;The Fried good juice filter to waste.Pour that into the rock candy to make, can drink after being cool.

apple
Apple satiety is strong, so it can reduce food intake.Because food intake reduce, so to recuperate intestines and stomach and other digestive organ.Second, apple lose weight to improve the function of kidney or intestines and stomach, the body exhaust fumes, purify the blood, the body also more healthy.Moreover, apple cut the body of the calories consumed by reducing weight, insufficient part need to savings of heat supply in the body.Consume the redundant fat, people will naturally become thin.

Diet recommendation: apple omelet
Ingredients: 2 apples, four eggs, milk, 100 ml, 25 grams of sugar.
Practice: the eggs break up, stir in milk and sugar, will apple to nuclear, cut it into pieces;Heat a pan, add oil, and then will use small fire fry egg pulp pan;Spreads out the apple slices on the egg cake, after being cooked at the bottom of the flip Fried again, and then on the plate.

hawthorn
Hawthorn rich nutrition, contain a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, etc., also contain flavonoids, lactones, sugar, protein, fat and calcium, phosphorus, iron and other minerals.The most let MM people's surprise, to lose the hawthorn contain the lipase solution can promote the digestion of fatty food, the food make you grow fat in the body all scraped off.Additional, still can promote gastric juice secretion and increase the stomach enzymes element, and other functions.

 plum
Plum belongs to a partial acid fruit, often eat plum can promote the secretion of gastric acid and stomach digestive enzymes, promote gastrointestinal peristalsis, eating plums can promote digestion, lack of gastric acid, the stomach full bilge, constipation of people is the best assistant, because the plum have digestive defecation function, so my wife gas to the human body eduction body outside, so on
Diet recommended: plum tomato soup
Material: purple plums, tomato, clear soup, butter, milk, basil leaf pieces, some salt, some pepper.
Practice: tomato, purple plums together into the food cooking machine, puree standby;Put butter melts in hot pot, add tomato mud, slowly add milk, mix into a paste.Add soup mix, fire boil;To continue to cook for 5 minutes;Add salt and pepper to taste, then cut some purple Li Ziguo grain and basil, added to the soup will be ready to eat.

watermelon
Watermelon contains more than 94% of moisture, can help get rid of excess water in the body, eliminate edema discharge poison in the body at the same time, improve the metabolism;Rich plant fiber also helped to detoxification efficacy.Low quantity of heat of watermelon, 100 grams of only 31 kilocalorie, eat watermelon to reduce the intake of staple food, is good for slimming.And eat watermelon in summer, still can good, fully staffed.
Diet recommended: sweet and sour watermelon skin
Materials: the watermelon, salt, vinegar, sugar
Practice: the watermelon cut off green skin and cut into xiaoding around 1 m in length and breadth, add salt in a bowl. Mix well placed for 5 minutes.Water filter out don't watermelon skin, lining in watermelon stir in sugar, white vinegar pickled after 10 minutes ruwei.