Eggs are high white matter low caloric food, use it to design the diet is a scientific and effective.Share eggs a week, small below diets, seven days changing new tricks, low thermal delicious let meat meat body toning more easily!
To lose weight, you have often been hungry?Want to let go of appetite to eat, and afraid of the heat of the food would make the flesh body again?The choice of the low quantity of heat high protein eggs., small below will tell you a weight loss diet, namely 7 egg method reducing weight, let you can enjoy "proposed" delicious, easy to shape good figure.
On Monday,
Breakfast: 1 poached egg, 1 cup milk, kiwi one
Lunch: green salad, tomato, 1 cup of freshly squeezed orange juice
Dinner: water, 1 egg, mutton, tomato green salad
On Tuesday,
Breakfast: water, 1 egg, 2 slices white toast, yakult 1 bottle
Lunch: 1 boiled vegetables, 1 bowl of rice, grapes eight
Dinner: spinach, 1 roast chicken, apple cider vinegar 1 cup
On Wednesday,
Breakfast: water, 1 egg, toast. 2, 4 star cherry tomatoes, black coffee
Lunch: 1 apple, boiled vegetables (1, 1 bowl of rice
Dinner: 1 bowl of rice porridge, vegetables salad, pickles
On Thursday,
Breakfast: water, 1 egg, 2 slices of toast, white fruit salad
Lunch: 1 boiled vegetables, noodles 1 bowl, one apple
Dinner: steak, give priority to with tomatoes cool vegetables salad
On Friday,
Breakfast: 1 poached egg, 1 bowl of cereal, tomatoes, 2
Lunch: 1 bowl of rice, spinach, tomatoes, black coffee
Dinner: fish, green vegetables salad, 1 bowl of rice porridge
On Saturday,
Breakfast: water, 1 egg, 1 bottle of yogurt, eight grape
Lunch: 1 boiled vegetables, 1 bowl of rice, tomatoes
Dinner: steak, green salad is given priority to with tomatoes, black coffee
On Sunday,
Breakfast: poached egg 1, 2 slices white toast, black coffee
Lunch: 1 roast chicken, tomatoes, grapes, eight
Dinner: green vegetables soup, cabbage, 1 bowl of rice, vegetable salad
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