Summer fruit smoothie to lose weight

Fruit sand is a kind of very popular summer drink, although called "smoothie", can basically do not add ice, because the fruit itself is a kind of natural cool and refreshing feeling.Made with natural fruit smoothie is rich in cellulose and allows you to fully filling, can row poison to lose weight.Underneath, small make up recommend a few summer fruit smoothie.

1. The kiwi honeydew melon smoothies
Material: honeydew melon, green snake fruit, kiwi fruit, sugar, lemon juice, ice
Practice: honeydew melon and kiwi fruit slices spare;The honeydew melon, apple, kiwi fruit, sugar and lemon juice in a blender mixing into fruit mud;With ice, cover the lid, stirring until ice and blend blends into smoothies.According to be fond of, still can add sliced kiwi and honeydew melon.

2. Papaya smoothie
Ingredients: papaya, honey or sugar, milk, red bean, ice.
Practice: papaya peeled slices, red bean cooked, then stir all the ingredients in a blender into smoothies shape.
3. The ebony smoothies
Ingredients: plum juice 500 ml, a small amount of honey
First take 400 ml of plum juice is put into a small square model, the ice in the freezer frozen into ice plum, alternate, dark plum fruit ice. Put into blender, add the remaining 100 ml of plum juice, press the switch stir in together, is the ebony smoothies.

4. Passion, smoothies
Ingredients: milk, orange juice, passion fruit juice, longan honey 1 oz, ice
Practice: the fresh milk, orange juice, passion fruit juice, longan honey, ice in a blender, stir until after smashing into fruit juice cup, combination on the glass edging ornament thing again can.

5. Pineapple banana smoothie
Ingredients: pineapple, banana, coconut powder, water
Practice: first the coconut powder, soluble in water, pineapple peel cored, banana skin removed, cut the spare together, and then into the blender, pour water mixing together.

   6. Hawaii fruit smoothie
Material: watermelon, milk, strawberry, ice
Practice: crushed ice.Will chop watermelon, pick out the seeds, and then with milk, ice into the fruit machine vats pour smoothie juice to shake the cup.Strawberry wash and go.Put strawberry cut in half in the middle, and the ice surface.