Wild minus 10 jins tomato diet for a month

Tomatoes can be when vegetables to eat, can also be used as fruit to eat.But either way, I don't affect tomato play its effect reducing weight.Tomatoes are rich in vitamin and a variety of minerals, it can give a lot of the human body function to provide nutrients, also can promote the function of the gastrointestinal tract.In addition, the tomato contains a lot of cellulose, can stimulate the intestinal tract, rush is beneficial to the body of waste discharge.Tomato low quantity of heat, moisture, can enhance the life power, reduce fat accumulation.Tomato weight loss capability so deep, thin girls, of course, want to eat more.How do I eat it?Here small make up recommend tomato diet, according to the recipe, delicious and easy to lean.

Tomatoes seafood soup
Ingredients: 2 tomatoes, 2 slices 2 only shell shrimp, squid, clam five 2 slices, bream fillets, right amount, lemon basil a quarter at the end of the stars, Onions and a half star cut into thin, 1 small teaspoon salt, three bowls of water
Practice:
1. Tomatoes hot after peeling, into juice. Set aside.
2. In the join three bowls of soup pot boil water, at the end of the tomato juice and onion until after the turn a small fire, cook for 10 points make soup flavor.
3. To put all of the seafood in the liquid inside the fire boil, add basil can dish up.When eating in the lemon juice into soup, it will don't have a taste.

Oil-free tomato green vegetables
Material: 1 dry noodles, tomatoes, green vegetables, salt, chicken essence, about 7 piece of pepper, a little
Practice:
1. The amount of such as two bowls of water is put in the pot (according to the size of the bowl below to calculate), after about two minutes to boil water.
2. Cut tomatoes into pieces, about eight pieces.Water to a boil after putting into the water.Will be cooked tomato juice.
3. About 1 to 2 minutes, put the noodles into the water, at the same time started seasoning (salt, chicken essence).

Tomato thick yogurt
Ingredients: 2 tomatoes, 2 cups yogurt, a moderate amount of water
Practice:
1. The tomato peel and dice.
2. All the materials into the blender and play well.

  Red Onions stir corn tomatoes
Ingredients: 2 2 tomato, fresh corn, basil, red Onions, salt
Practice:
1. In a large bowl, mix oil, vinegar and salt, made the salad sauce.
2. The fresh corn into boiling water for 30 seconds, drain first, sheng into the salad bowl.
3. Gently stir in the tomato, basil and onion, serve.

 Tomato fish
Ingredients: fish, tomato, tomato sauce, ginger, garlic, cooking wine, salt, onion, white pepper and chicken essence
Practice:
After wash the fish in the kitchen paper towel dry, piece of fish, the fish head chopped in half, fishbone chop into small pieces, respectively at the end of the ginger, Onions, salt, white pepper, cooking wine for 20 minutes or more.
2. The pot of oil burning to 6 into hot, ginger, whole to saute garlic, spring onion, cut into pieces of Fried tomatoes, Fried until basic into tomato sauce, add half a bottle of ketchup, continue to stir fry for a while.
3. To fry the fish head and bones into the pot, add fresh soup (or water).
4. Pour into a casserole with a cooked soup a simmer for 15 minutes, according to the taste they add a pinch of salt, chicken essence, white pepper.
5. Slide the fish fillet into the soup, small simmer for 7, 8 minutes, turn off the heat, sprinkle with scallions serve.